Personal training Plan
Complete Wellness Authority and Supportive Mentor. Helping Clients feel their best with lifestyle and food change. Customized for the individual. Clean Eating Lifestyle heal your body with food.
Coach Lil has further developed an individualized approach to meditation which releases worries and stresses.achieved through:
- Writing (journaling),
- Intuitive movement,
- Connecting to the body and affirmations.
Expert Life Coach form Lessons Learned from Tony Robbins Secret Formula.
- Business Leadership
- Personal Growth Plan
- Personal Development
It incorporates yoga, functional strength training, core strength development, and spinal motions. It is ideal for athletes.
- increase Range of Motion
- Strengthen Core, Improve balance
- Connection of Body and Mind
- Women’s Physique Competition Training
- Men’s Physique Competition Training
- Figure Competition Training
- Marathon Competition
- Cross Fit Training
Coach Lil- High Performace Trainer
Transform Your Body and Life
Fitness On Demand. Full Body Mobility Routine. Stay limber and invorated with this routine. Customized to your fitness goals. Coach Lil will get you moving to prevent injury.
Weight Loss Training
Healthy Weight loss Strategies made Simple. Beginner to Advanced Coach Lil training meal plan strategies. Customized to your weight loss goals.
The Best Strength Training Program. Cardio, Strength & Flexability. Bigger Leaner Stronger Program. From Beginner to Professional Atlete. Train with Coach Lil for the endurance needed in body and mind set.