Clicky

Invest In Your Health

Personal Trainer

Training by Lila Ristevska

Client Testimonials

Training by Coach Lil – Lila Ristevska

what They’re Saying

Average of 4 Ratings: 5 stars

This is why Coach Lil is the 

#1 Trainer in Palm Beach!

Coach Lil has trained and competed with the very best Olympic Teams in America and Australia.

Coach Lil was in the Olympics.

  • USA Beach Wrestling Champion 2006
  • Fifteen times undefeated National Australian Wrestling Champion from 1991 to 2005
  • See More Medal Details

Coach Lil trains the very best of competitive athletes, for strength and endurance. No matter what your age. She knows how to train the body and mind for competation or  train in defeating everyday aging body.

 

No Pain, No Gain

Palm Beaches Coach Lil.

Let's GO

Get IN Shape

Olympic Mind Set, be the best you can be!

  • Body and Mind Trainer
  • Olympic Lifting
  • This training will provide you with the skills to work at a high performance at any age

Real Work. Real Results.

Body Composition Analysis

Get a body assessment to get to know your body overall fitness and assess where your critical numbers reveal about you. Like your lean muscle mass, body fat percentages. All done by your personal certified trainer. Leave knowing your precise body composition.     20 minutes $ 50.00

Body Composition Analysis

Get a body assessment to get to know your body overall fitness and assess where your critical numbers reveal about you. Like your lean muscle mass, body fat percentages. All done by your personal certified trainer. Leave knowing your precise body composition.      20 minutes $ 50.00

Why Training

Popular Programs

Get the most out of your workouts. 

Customized Effective Training for your favorite sport. Maximize your training with minimal time. With a coach that watches your every move so you get strong without pain. Your training is customized for your goals

Beginner Weight Training. Don't know where to start, but you don't have a lot of time to waste at the gym. This training is for you. Maximize your time for your personal goals.

Frustrated not happy with your workout. Not developing your body into your body goals. Coach Lil has the proven recipe for success. Personalized for where you are now and were you want to go.

Comeback. For what ever reason you took time off. ( Midlife crisis, injury, Baby, family issues) Get back in the game fast with safe effective training workout routine. Decrease injury with body and mind strengthing workouts.

Senior Workout. Get back in the game with workouts that will have you walking, standing and living your life better. Give the gift of a strong body to yourself.

Customized Effective Training for your favorite sport. Maximize your training with minimal time. With a coach that watches your every move so you get strong without pain. Training for  body and mind.

Strength Training

Personalized Training  for the best shape of your life. Athletic Fitness to be at the top of your game at any age. Be stronger in your Swing. Train for best muscle recovery. 

Mobility Training

When your mobile and feeling like you can take on the world.

Coach Lil is more than workout programs, she is best at bringing out the best in you. Mind over matter, positive training that  gets to your inner strength training that shows on the outside. Strong, Confident ready for what the day brings. 

Weight Loss

Weight loss training programs. Get the weight off and keep it off. Customized plan to get you in the best shape of your life. Both body and mind training. Coach Lil will show you a better way to lose and control your weight. Exercise and tweaking your food program. Learn how to be the best version of yourself today!

What Is the OzzyBall System?

There is a sample of Coach Lil and her training style. This exercise you can do anywhere.

Please share with your family and friends this wonderful video workout. Take it to the

  • Beach
  • Park
  • Work
  • Vacation

Coach Lil wants you keep your body and mind connected everyday.

Like to have more training.

Call Now (561) 713-6403 

 

Certified Trainer

Gyrokinesis

 

Core Strength Training 

Yoga

Coming Soon!

Online Training Videos

Certification Classes for Trainers

 

 

Training Offered

Sport & Nutrition

Martial Arts

Wrestling

Judo

Brazilian Jujitsu

Weight / Resistance Training

Olympic Lifting

Kettlebells

Resistance Bands

 

 

Functional Training

TRX- Suspension Training

Medicine Ball workout

Body Weight Training

Aerobic Conditioning Training

Beach Workout

Boxing

Body Regeneration / Rejuvenation

Stretching

Foam Roller

The Melt Method

Yamuna -Body Rolling

Spinal Rejuvenator

Access Consciousness- BARS

Meditation

 

What You Get

Custom Training Sessions All Ages, and Body Fitness

Personal Training 

N

Gym Access

N

Half Hour Session

N

1:1 Coaching

Online Personal Training 

N

Gym Access

N

Half Hour Session

N

1:1 Coaching

Fitness Coach - Body Shaping

N

Gym Access

N

Half Hour Session

N

1:1 Coaching

health coach Online

N

Gym Access

N

Half Hour Session

N

1:1 Coaching

Yoga Session 

N

Gym Access

N

Half Hour Session

N

1:1 Coaching

OzzyBall & Stretching 

N

Gym Access

N

Half Hour Session

N

1:1 Coaching

Meditation Instructor

N

Gym Access

N

Half Hour Session

N

1:1 Coaching

Low Impact Training

N

Gym Access

N

Half Hour Session

N

1:1 Coaching

High Performance Training

N

Gym Access

N

Half Hour Session

N

1:1 Coaching

Life coach

On line - I on 1

N

I come to you

N

Half Hour Session

N

1:1 Coaching

OzzyBall Training

N

Gym Access

N

Half Hour Session

N

1:1 Coaching

Meditation Training

N

I come to you

N

Half Hour Session

N

1:1 Coaching

Join Now

Subscribe to Coach Lil's

What's happening in Palm Beach

Flyers, Class Schedules and Events.

Policy generated by WP Legal Pages.
Take Action Now