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With Lil’s help and encouragement, I have lost 20lbs.  It took a while but she never and has never given up encouraging me.  I am 56 years old and have a variety of ailments.

Lil has helped me to tailor a workout that does not aggravate these ailments (reflux, arthritis). I cannot believe the difference in my body since 3 years of working with her.  I have my balance back and I am stronger and more confident woman.

She also helped me to eat in a better way.  She works to mold a program for you. She is a positive and upbeat person who doesn’t beat you down to build you up.  She has a wide range of experience; Yoga, Gyrokinesis, nutrition, weight bearing, cardiovascular, OzzyBall and is always learning more! Not to mention her wrestling exp

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