“Personal Trainer”
“Coach Lil Retired Olympian”
Personal Trainer of Palm Beaches. Coach Lil
Develope The Right Mind Set of an Professional Athlete
Train
Personal training Plan
High Performance Fitness
Resistance Training
Transform Your Body and Life
$125|Session
Fitness Coach
Strengthening your muscles by use of your own body weight or force. Training with free forms of resistance using:
- Free Weights
- Weight Machines
- Resistance Bands
- Your own Body Weight
$125|Session
Sivananda Yoga
Complete Yoga Workout for beginners to advanced. Any age and body fitness.
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Karma Yoga
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Bhakti Yoga
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Raja Yoga
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Jnana Yoga
$125|Session
Health Consultant
Health Coach
Complete food fitness with personal workouts. Authority and Supportive Mentor. Helping Clients feel their best with lifestyle and food change. Customized for the individual. Clean Eating Lifestyle heal your body with food.
$125|Session
Meditation Instructor
Meditation Instructor
Coach Lil has further developed an individualized approach to meditation which releases worries and stresses.achieved through:
- Breathing,
- Writing (journaling),
- Intuitive movement,
- Connecting to the body and affirmations.
$125|Session
Life Coach
Life Coach
Expert Life Coach form Lessons Learned from Tony Robbins Secret Formula.
- Business Leadership
- Personal Growth Plan
- Personal Development
$125|Session
OzzyBall System
OzzyBall Fitness
It incorporates yoga, functional strength training, core strength development, and spinal motions. It is ideal for athletes.
- increase Range of Motion
- Strengthen Core, Improve balance
- Connection of Body and Mind
$125|Session
Competition Training
- Women’s Physique Competition Training
- Men’s Physique Competition Training
- Figure Competition Training
- Marathon Competition
- Tough Mudder
- Cross Fit Training
$125|hr
About
My Story.
My Mission.
Coach Lil- High Performace Trainer
Transform Your Body and Life
Mobility and Flexibility
Fitness On Demand. Full Body Mobility Routine. Stay limber and invigorated with this routine. Customized to your fitness goals. Coach Lil will get you moving to prevent injury.
Weight Loss Training
Healthy Weight-loss Strategies made Simple. Beginner to Advanced Coach Lil training meal plan strategies. Customized to your weight loss goals.
Strength Training
The Best Strength Training Program. Cardio, Strength & Flexability. Bigger Leaner Stronger Program. From Beginner to Professional Atlete. Train with Coach Lil for the endurance needed in body and mind set.
Personal Training Plan
Fitness Coach
Yoga Instructor
Sport Training
Meditation Instructor
Health Consultant
Senior Care
What You Get
A Coach that is devoted to your personal Fitness Goals
Because golf predominantly uses one-sided of the body this creates an overuse of that one side which results in injury and pain.
This can cause an imbalance in strength and flexibility. Also, you may need general conditioning to help with strength, power, balance, flexibility to develop that golf swing or to get started.
You need – flexibility (is the ability of muscles to lengthen) and mobility (is the ability of a joint to move actively through a range of motion) in the; hips, back, shoulders.
WHERE THE EXCUSES STOP AND RESULTS BEGIN
Testimonials
Gyrotonic SatNamGreat results and great teacher!!!Lila has being part of our team for over 10 years. Her Classes are absolutely amazing. Great results and great teacher!!!
LIla is one of the best sweetest people ive ever met. She over qualified to do these things. Lila helped me with literally every aspect of my body shes great and she can match the best out there!
Jan SteinLila is the mastermind of personal training!Coach Lil is an excellent trainer; hands- down, she's better than almost everyone in the U.S. and globe because Lil's an Australian National althlete? ??????????an ELITE WRESTLER athlete?herself. THERE'S A HUGE DIFFERENCE BETWEEN COACH LIL AND EVERYONE. Lil has earned coach and nutrition certifications via highly credible educator professionals. Mainly Lil's patient with, and focused on her geriatric clients such as myself (who's age 69.) Call Lil today~~ arrange NOW for starting YOUR TRAINING PROGRAM and to feel a much-improved lifebody! Sincerely, Jan Stein/Palm Beach, FL
Thanks, Lil for showing me the OzzyBall System, and opened my eyes to see that exercise without pain was even possible. I am so thankful for your worldly experience as an Olympian with injury prevention and injury strengthening exercises, that can guide me back to being the strong person I used to be.
Lil is a truly awesome trainer! I truly believe that if Lil can't do what you need done in the personal training niche then it can't be done. My life is better for knowing her!.
